Woman's self defence courses are held twice per year. The classes are primarily focussed on basic protection and well-being.
Some areas covered are:	prevention is the most important aspect basic techniques from strangleholds striking to a vulnerable point holds and grapples weapons use use of balance to your advantage
We work on the self defence principle of the mnemonic term KISS:	Knowledge Impact Speed Surprise
For more information and dates for the next class please e-mail us at rotorua.aikido.club@clear.net.nz.