If you have stability in the kayak, then what else do you have thats more important?



Core Stability
Seated Twist
Wood Chop on Swiss Ball
Wiper With Medicine Ball
Medicine Ball Pass to Partner
Reverse Crunch on Swiss Ball
Crunch and Throw to Partner
Side Flexion with Medicine Ball
Reverse Abdominal Curls
Russian Twist
Seated Balance
Press up on Medicine Ball
Dynamic Balance Both Sides
Hip Raises
Side Crunches
Quad Pull ins
Twist on Ball
Lung and Cross Over
Oblique Crunch
Squat and Press
Click here to download 45k pdf file of the core muscle strength test.