 |
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
|
||||||||||||
 |
 |
 |
 |
|
|||||||||
 |
|
||||||||||||
 |
 |
 |
 |
|
|||||||||
 |
|
||||||||||||
 |
 |
 |
 |
|
|||||||||
 |
|
||||||||||||
 |
 |
 |
|
||||||||||
 |
|
||||||||||||
 |
 |
 |
 |
|
|||||||||
 |
|
||||||||||||
 |
 |
 |
 |
|
|||||||||
 |
|
||||||||||||
2
|
Core
Stability
|
|
|
Seated Twist
|
Wood Chop on Swiss Ball
|
 |
 |
|
Wiper With Medicine Ball
|
Medicine Ball Pass to Partner
|
 |
 |
|
Reverse Crunch on Swiss Ball
|
Crunch and Throw to Partner
|
 |
 |
|
Side Flexion with Medicine Ball
|
Crunches
|
 |
 |
|
Reverse Abdominal Curls
|
Russian Twist
|
 |
 |
|
Seated Balance
|
Press up on Medicine Ball
|
 |
 |
|
Dynamic Balance Both Sides
|
Hip Raises
|
 |
 |
|
Side Crunches
|
Quad Pull ins
|
 |
 |
|
Twist on Ball
|
Lung and Cross Over
|
 |
 |
|
Superman
|
Oblique Crunch
|
 |
 |
|
Squat and Press
|
|
 |
|
|
Click here
to download 45k pdf file of the core muscle strength test.
|
|