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OOSalarm

Download

Download an installer for the OOSalarm: OOSAlarm-1v9.exe - 506KB

The installer includes the core OOSalarm application and a small suite of sample images to use as reminders.

System Requirements

Operating System: Any version of Windows from 95 up.

I've tested the OOSalarm myself on Windows 95, 98, NT 4.0 and XP (including SP2). Satisfied users have reported that it works correctly on both Windows ME and Windows 2000.

Memory: Uses just 1-2MiB of memory when running.

Licensing

This application is freeware - use it or not, at your choice. Pass it along, or not, at your choice. The only restriction is that you distribute only the original file as downloaded.

Overview of OOSalarm

This is an application I wrote for my own use, to assist me with avoiding further problems with Occupational Overuse Syndrome (OOS), also known as Repetitive Strain Injury (or RSI). OOS Alarm is a repeating alarm clock which pops up regularly to remind me to take appropriate breaks during my work each day.

When dealing with my own OOS problems, in 1995, I was advised that I should take MicroPause breaks every three or four minutes to relax my shoulders and arms. However, like most people, I kept getting engrossed in my work and forgot more often than not! This alarm is my latest tool for helping me to look after myself - I hope it helps you as well.

This tool is released as a "Public Service" - it is Freeware - there is no charge for it. If you find it useful, use it. If not, don't.

Remember that regular breaks can help manage an OOS condition, but that there are many other contributing factors. This software isn't the entire solution - but it helps me. Your mileage may vary - please check with your Doctor if you have, or suspect you have, OOS of any kind. The sooner the condition is acted upon, the less effect it will have on your life.

One final note - in use, the OOSalarm can be extremely frustrating because it interrupts you every few minutes with a reminder. If this happens, it's actually a good thing, because it shows that you need the reminders.