MEATS & POULTRY Lamb Mutton Rabbit Venison	MEATS & POULTRY Beef: regular,   ground Buffalo Liver Pheasant Turkey Veal	MEATS & POULTRY Bacon Chicken Cornish Hens Duck Goose Ham Heart Partridge Pork Quail
SEAFOOD Cod Flounder Grouper Haddock Hake Halibut Mackerel Mahimahi Monkfish Ocean perch Pickerel Pike Porgy Salmon Sardine Sea trout Shad Sole Sturgeon Sturgeon eggs   (caviar)	SEAFOOD Abalone Albacore (Tuna) Bluefish Carp Catfish Herring: fresh, pickled Rainbow trout Red snapper Sailfish Scallop Shark Silver perch Smelt Snapper Squid (calamari) Swordfish Tilefish Weakfish White perch Whitefish Yellow perch	SEAFOOD Anchovy Barracuda Beluga Bluegill bass Clam Conch Crab Crayfish Eel Frog Lobster Lox (smoked salmon) Mussels Octopus Oysters Sea Bass Shrimp Snail Striped bass Turtle Yellowtail
EGGS & DAIRY Cottage cheese Farmer Feta Goat cheese Goat milk Kefir Mozzarella Ricotta Skim or 2% milk Yogurt: regular,   w/ fruit, frozen	EGGS & DAIRY Brie Butter Buttermilk Camembert Casein Cheddar Colby Cream cheese Edam Emmenthal Gouda Gruyere Jarlsberg Monterey jack Munster Neufchatel Parmesan Provolone Sherbet Soy cheese Soy milk Swiss Whey Whole milk	EGGS & DAIRY American cheese Blue cheese Ice cream String cheese
OILS AND FATS Olive Oil	OILS AND FATS Cod liver oil Linseed (flaxseed) oil	OILS AND FATS Canola oil Corn oil Cottonseed oil Peanut oil Safflower oil Sesame oil Sunflower oil
NUTS & SEEDS NONE	NUTS & SEEDS lmond butter Nuts: almonds,   brazil, chestnuts,   hickory, litchi,   macadamia,   pecans, walnuts	NUTS & SEEDS Nuts: cashews,   filberts,   pignola (pine),   pistachio Peanuts Peanut butter Poppy seeds Pumpkin seeds Sesame butter   (tahini) Sesame seeds Sunflower butter Sunflower seeds
BEANS & LEGUMES Beans: kidney, lima,   navy, red soy	BEANS & LEGUMES Beans: broad,   cannellini, copper,   green, java, jicama,   northern, red, snap,   string, tamarind,   white Peas: green, pods	BEANS & LEGUMES Beans: aduke, azuki,   black, garbanzo,   pinto Lentils: domestic,   green, red Peas: black-eyed
CEREALS Millet Oat bran Oatmeal Rice: puffed Rice bran Spelt	CEREALS Cream of rice Familia Farina Granola Grape nuts	CEREALS Amaranth Barley Buckwheat Cornflakes Cornmeal Cream of wheat Kamut Kasha Rye Seven-grain Shredded wheat Wheat bran Wheat germ
BREADS & MUFFINS Brown rice bread Essene bread Ezekiel bread Fin Crisp Millet Rice cakes Wasa bread	BREADS & MUFFINS Gluten-free bread High protein   no-wheat bread Ideal Flat Bread Oat bran muffins Pumpernickel Spelt bread Soy flour bread	BREADS & MUFFINS Bagels: wheat Corn muffins Durum wheat Multi-grain bread 100% rye crisp Rye Crisp Rye Vita Wheat bran muffins Whole wheat bread
GRAINS & PASTAS Oat flour Rice flour	GRAINS & PASTAS Flour: Graham,   spelt, white Pasta: semolina,   spinach Quinoa Rice: basmati,   brown, white	GRAINS & PASTAS Buckwheat kasha Couscous Flour: barley, rye,   bulgur wheat,   Durum wheat,   whole wheat,   gluten Pasta: artichoke Noodles: soba Rice: wild
VEGETABLES Beets Beet leaves Broccoli Cabbage: Chinese,   red, white Carrots Cauliflower Collard greens Eggplant Kale Lima beans Mushroom: shiitake Mustard greens Parsley Parsnips Peppers: green, red,   jalapeno, yellow Potatoes: sweet Sprouts: Brusels Yams: all types	VEGETABLES Arugula Asparagus Bamboo shoots Bok choy Celery Chervil Chicory Cucumber Daikon radish Dandelion Dill Endive Escarole Fennel Fiddlehead ferns Garlic Ginger Horseradish Kohlrabi Leek Lettuce: Bibb,   Boston, iceberg,   romaine, mesclun Mushrooms: abalone,   domestic, enoki,   Portobello, tree   oyster Okra Onions: green, red,   Spanish, yellow Potatoes, red, white Radicchio Rappini Rutabaga Scallion Seaweed Shallots Snow peas Spinach Sprouts: alfalfa Squash: all types Swiss chard Turnips Water chestnut Watercress Zucchini	VEGETABLES Artichoke: domestic,   Jerusalem Avocado Corn: white, yellow Olives: black, Greek,   green, Spanish Pumpkin Radishes Sprouts: mung, radish Tempeh Tofu Tomato
FRUIT Bananas Cranberries Grapes: black, red,   Concord, green Papaya Pineapple Plums: dark, red,   green	FRUIT Apples Apricots Blackberries Blueberries Boysenberries Cherries Currants, black, red Dates Elderberries Figs: dried, fresh Gooseberries Grapefruit Guava Kiwi Kumquat Lemons Limes Loganberries Mangoes Melon, cantaloupe,   canang, Crenshaw,   Christmas, casaba,   honeydew, musk,   Spanish, watermelon Nectarines Oranges Peaches Pears Plantains Prunes Raisins Raspberries Strawberries Tangerines	FRUIT Coconuts Persimmons Pomegranates Prickly pear Rhubarb Starfruit (carambola)
JUICES & FLUIDS Cabbage Cranberry Grape Papaya Pineapple	JUICES & FLUIDS Apple Apple cider Apricot Carrot Celery Cherry: black Cucumber Grapefruit Orange Prune Water (with lemon) Vegetable juice   (corresponding with   with highlighted   vegetables)	JUICES & FLUIDS Tomato
CONDIMENTS NONE	CONDIMENTS pple butter Jam (from   acceptable fruits) Jelly (from   acceptable fruits) Mayonnaise Mustard Pickles: sour, dill,   kosher, sweet Relish Salad dressing   (low-fat, from   acceptable   ingredients) Worchestershire   sauce	CONDIMENTS Ketchup
SPICES Cayenne pepper Curry Ginger Horseradish Parsley	SPICES Agar Anise Arrowroot Basil Bay leaf Bergamot Brown rice syrup Capers Caraway Cardamom Carob Chervil Chives Chocolate Clove Coriander Cream of tartar Cumin Dill Dulse Garlic Honey Kelp Maple syrup Marjoram Mint Miso Molasses Mustard (dry) Nutmeg Oregano Paprika Pepper: peppercorn,   red flakes Peppermint Pimiento Rice syrup Rosemary Saffron Sage Salt Savory Soy sauce Spearmint Sugar: brown, white Tamarind Tarragon Thyme Turmeric Vanilla Vinegar: apple cider,   balsamic, white,   red wine Wintergreen	SPICES Allspice Almond extract Barley malt Cinnamon Cornstarch Corn syrup Gelatin, plain Pepper: black ground,   white Tapioca
HERBAL TEAS Ginger Ginseng Licorice Parsley Peppermint Raspberry leaf Rose hips Sage	HERBAL TEAS Alfalfa Burdock Catnip Cayenne Chamomile Chickweed Dandelion Dong quai Echinacea Elder Goldenseal Green tea Hawthorn Horehound Licorice root Mulberry Saint-John’s wort Sarsaparilla Slippery elm Spearmint Strawberry leaf Thyme Valerian Vervain White birch White oak bark Yarrow Yellow dock	HERBAL TEAS Aloe Coltsfoot Corn silk Fenugreek Gentian Hops Linden Mullein Red clover Rhubarb Senna Shepherd’s purse Skullcap
MISC BEVERAGES Tea: green	MISC BEVERAGES Beer Coffee: regular,   decaf Tea, black: regular,   decaf Wine: red, white	MISC BEVERAGES Liquor: distilled Seltzer water Soda: club, cola,   diet, other