MEATS & POULTRY Beef: regular,   ground Buffalo Heart Lamb Liver Mutton Veal Venison	MEATS & POULTRY Chicken Cornish hens Duck Partridge Pheasant Quail Rabbit Turkey	MEATS & POULTRY Bacon Goose Ham Pork
SEAFOOD Bluefish Cod Hake Halibut Herring Mackerel Pike Rainbow trout Red snapper Salmon Sardine Shad Snapper Sole Striped bass Sturgeon Swordfish Tilefish White perch Whitefish Yellow perch Yellowtail	SEAFOOD Abalone Albacore (Tuna) Anchovy Beluga Bluegill bass Carp Clam Crab Crayfish Eel lounder Frog Gray sole Grouper Haddock Lobster Mahimiahi Monkfish Mussels Ocean perch Oysters Pickerel Porgy Sailfish Scallop Sea bass Sea trout Shark Shrimp Silver perch Smelt Snail Squid (calamari) Turtle Weakfish	SEAFOOD Barracuda Catfish Caviar Conch Herring (pickled) Lox (smoked salmon) Octopus
EGGS & DAIRY NONE	EGGS & DAIRY Butter Farmer Feta Goat cheese Mozzarella Soy cheese* Soy milk*   *Good dairy   alternatives	EGGS & DAIRY American Blue cheese Brie Buttermilk Camenbert Casein Cheddar Colby Cottage Cream cheese Edam Emmenthal Goat milk Gouda Gruyere Ice cream Jarlsburg Kefir Monterey jack Munster Neufchatel Parmesan Provolone Ricotta Skim or 2% milk String cheese Swiss Whey Whole milk Yogurt: all varieties
OILS AND FATS Linseed (flaxseed) oil Olive Oil	OILS AND FATS Canola oil Cod liver oil Sesame oil	OILS AND FATS Corn oil Cottonseed oil Peanut oil Safflower oil
NUTS & SEEDS Pumpkin seeds Walnuts	NUTS & SEEDS Almonds Almond butter Chestnuts Filberts Hickory Macadamia Pecans Pignola (Pine) Sesame butter (tahini) Sesame seeds Sunflower butter Sunflower seeds	NUTS & SEEDS Brazil Cashew Litchi Peanuts Peanut butter Pistacios Poppy seeds
BEANS & LEGUMES   aduke, Aduki,   pinto, black-eyed	BEANS & LEGUMES Beans: black, broad,   cannellini, fava,   garbanzo, green,   jicama, lima,   northern, red,   red soy, snap,   string, white Peas: green, pods	BEANS & LEGUMES Beans: copper,   kidney, navy,   tamarind Lentils: domestic,   green, red
CEREALS NONE	CEREALS Amaranth Barley Buckwheat Cream of rice Kamut Kasha Millet: puffed Rice bran Rice: puffed Spelt	CEREALS Cornflakes Cornmeal Cream of wheat Familia Farina Grape nuts Oat bran Oatmeal Seven-grain Shredded wheat Wheat bran Wheat germ
BREADS & MUFFINS Essene bread Ezekiel bread	BREADS & MUFFINS Brown rice bread Fin Crisp Gluten-free bread Ideal Flat Bread Millet Rice cakes 100% rye bead Rye Crisps Rye Vita Soy flour bread Spelt bread Wasa bread	BREADS & MUFFINS Bagels: wheat Corn muffins Durum wheat English muffins High-protein bread Matzos: wheat Multi-grain bread Oat bran muffins Pumpernickel Sprouted wheat   bread Wheat bran muffins Whole wheat bread
GRAINS & PASTAS NONE	GRAINS & PASTAS Barley flour Buckwheat Kasha Pasta: artichoke Quinoa Rice: basmati, wild,   brown, white Rice flour Rye flour Spelt flour	GRAINS & PASTAS Bulgur wheat flour Couscous flour Durum wheat flour Gluten flour Graham flour Oat flour Soba noodles Pasta: semolina,   spinach Sprouted wheat flour White flour Whole wheat flour
VEGETABLES Artichoke: domestic,   Jerusalem Beet leaves Broccoli Chicory Collard greens Dandelion Escarole Garlic Horseradish Kale Kohlrabi Leek Lettuce: romaine Okra Onions: red, Spanish,   yellow Parsley Parsnips Peppers: red Potatoes: sweet Pumpkin Seaweed Spinach Swiss chard Turnips	VEGETABLES Arugula Asparagus Bamboo Shoots Beets Bok choy Caraway Carrots Celery Chervil Coriander Cucumber Daikon Dill Endive Fennel Fiddlehead Ferns Ginger Lettuce: Bibb, Boston,   iceberg, mesclun Lima Beans Mushroom: abalone,   enoki, Portobello,   tree oyster Olives: green Onions: green Peppers: green,   yellow, jalapeno Radicchio Radishes Rappini Rutabaga Scallion Shallots Snow Peas Sprouts: mung, radish Squash: all types Tempeh Tofu Tomato Water chestnut Watercress Yams: all types Zucchini	VEGETABLES Avocado Cabbage: Chinese,   red, white Cauliflower Corn: white, yellow Eggplant Mushroom: domestic,   shiitake Mustard greens Olives: black, Greek,   Spanish Potatoes: red, white Sprouts: alfalfa,   Brussels
FRUIT Figs: dried, fresh Plums: dark, green,   red Prunes	FRUIT Apples Apricots Bananas Blueberries Boysenberries Cherries Cranberries Currants: black, red Dates: Red Elderberries Gooseberries Grapefruit Grapes: red, Concord,   black, green Guava Kiwi Kumquat Lemons Limes Loganberries Mangoes Melons: canang   casaba, Crenshaw,   Christmas, musk,   Spanish, watermelon Nectarines Papayas Peaches Pears Persimmons Pineapples Pomegranates Prickly pear Raisins Raspberries Starfruit (carambola)	FRUIT Blackberries Coconuts Melons: cantaloupe,   honeydew Oranges Plantains Rhubarb Strawberries Tangerines
JUICES & FLUIDS Black cherry Pineapple Prune	JUICES & FLUIDS Apricot Carrot Celery Cranberry Cucumber Grape Grapefruit Papaya Tomato water   (with lemom) Vegetable juice   (corresponding   with highlighted   vegetables)	JUICES & FLUIDS Apple Apple cider Cabbage Orange
CONDIMENTS NONE	CONDIMENTS Apple butter Jam (from   acceptable fruits) Jelly (from   acceptable fruits) Mayonnaise Mustard Salad dressing (low-fat,   from acceptable   ingredients) Worcestershire   sauce	CONDIMENTS Ketchup Pickles: dill, kosher,   sweet, sour Relish
SPICES Carob Curry Dulse Kelp (bladder wrack) Parsley Pepper: cayenne Turmeric	SPICES Agar Allspice Almond extract Anise Arrowroot Barley malt Basil Bay Leaf Bergamot Brown rice syrup Cardamom Chervil Chives Chocolate Clove Coriander Cream of tartar Cumin Dill Garlic Gelatin: plain Honey Horseradish Maple syrup Marjoram Mint Miso Molasses Mustard (dry) Paprika Pepper: peppercorn,   red flakes Peppermint Pimiento Rice syrup Rosemary Saffron Sage Salt Savory Soy sauce Spearmint Sucanat Sugar: brown, white Tamari Tamarind Tapioca Tarragon Thyme Wintergreen	SPICES Capers Cinnamon Cornstarch Corn syrup Nutmeg Pepper: black ground,   white Vanilla Vinegar: apple cider,   balsamic, red wine,   white
HERBAL TEAS Cayenne Chickweed Dandelion Fenugreek Ginger Hops Linden Mulberry Parsley Peppermint Rose Hips Sarsaparilla Slippery elm	HERBAL TEAS Catnip Chamomile Don quai Elder Ginseng Green tea Hawthorn Horehound Licorice root Mullein Raspberry leaf Sage Skullcap Spearmint Thyme Valerian Vervain White birch White oak bark Yarrow	HERBAL TEAS Alfalfa Aloe Burdock Coltsfoot Corn silk Echinacea Gentian Goldenseal Red clover Rhubarb St John’s-wort Senna Shepherd’s purse Stawberry leaf Yellow Dock
MISC BEVERAGES Club Soda Seltzer Water	MISC BEVERAGES Beer Green tea Wine: red, white	MISC BEVERAGES Coffee: regular,   decaf Liquor: distilled Soda: cola, diet,   other Tea, black: regular,   decaf