MEATS & POULTRY Lamb Mutton Rabbit Turkey	MEATS & POULTRY Liver Pheasant	MEATS & POULTRY Bacon Beef: ground,   regular Buffalo Chicken Cornish Hens Duck Goose Ham Heart Partridge Pork Quail Veal Venison
SEAFOOD Albacore (Tuna) Cod Grouper Hake Mackerel Mahimahi Monkfish Ocean perch Pickerel Pike Porgy Rainbow trout Red snapper Sailfish Salmon Sardine Sea tout Shad Snail Sturgeon	SEAFOOD Abalone Bluefish Carp Catfish Caviar Herring (fresh) Mussels Scallop Shark Silver perch Smelt Snapper Sole Squid (calamari) Swordfish Tilefish Weakfish Whitefish White perch Yellow perch	SEAFOOD Anchovy Barracuda Beluga Bluegill bass Clam Conch Crab Crayfish Eel Flounder Frog Gray sole Haddock Halibut Herring (pickled) Lobster Lox (smoked salmon) Octopus Oysters Sea bass Shrimp Striped bass Turtle Yellowtail
EGGS & DAIRY Cottage cheese Farmer Feta Goat cheese Goat milk Kefir Mozzarella Ricotta Sour cream (non-fat) Yogurt	EGGS & DAIRY Casein Cheddar Colby Cream cheese Edam Emmenthal Gouda Gruyere Jarlsberg Monterey jack Munster Neufchatel Skim or 2% milk Soy cheese* Soy milk* String cheese Swiss Whey   *Good dairy   alternatives	EGGS & DAIRY American cheese Blue cheese Brie Butter Buttermilk Camembert Ice cream Parmesan Provolone Sherbet Whole milk
OILS AND FATS Olive Oil	OILS AND FATS Canola oil Cod liver oil Linseed (flaxseed) oil Peanut oil	OILS AND FATS Corn oil Cottonseed oil Safflower oil Sesame oil Sunflower oil
NUTS & SEEDS Chestnuts Peanuts Peanut butter Walnuts	NUTS & SEEDS Almond butter Nuts: almonds,   Brazil, cashews,   hickory, litchi,   macadamia,   pignola, pistachio	NUTS & SEEDS Filberts Poppy seeds Pumpkin seeds Sesame butter (tahini) Sesame seeds Sunflower butter Sunflower seeds
BEANS & LEGUMES Beans: navy, pinto,   red, red soy Lentils: green	BEANS & LEGUMESS Beans: broad,   cannellini, copper,   green, jicama,   northern, snap,   string, tamarind,   white Lentils: domestic, red Peas: green, pods	BEANS & LEGUMES Beans: aduke, azuki,   black, fava, kidney,   garbanzo, lima Peas: black-eyed
CEREALS Millet Oat bran Oatmeal Rice bran Rice: puffed Spelt	CEREALS Amaranth Barley Cream of rice Cream of wheat Familia Farina Farina Granola Grape nuts Seven-grain Shredded wheat Soy flakes Soy granules Wheat bran Wheat germ	CEREALS Buckwheat Cornflakes Cornmeal Kamut Kasha
BREADS & MUFFINS Brown rice bread Essene bread Ezekiel bread Fin Crisp Millet Rice cakes 100% rye bread Rye Crisps Rye Vita Soy flour bread Spouted wheat   bread Wasa bread	BREADS & MUFFINS Bagels: wheat Durum wheat Gluten-free bread High-protein bread Ideal Flat Bread Matzos: wheat Multi-Grain Bread Oat bran muffins Pumpernickel Spelt bread Wheat bran muffins Whole wheat bread	BREADS & MUFFINS Corn muffins
GRAINS & PASTAS Flour: oat, rice,   rye, sprouted   wheat Rice: bismati,   brown, white, wild	GRAINS & PASTAS Couscous Flour: barley,   bulgar wheat,   Durum wheat,   gluten, Graham,   spelt, white,   whole wheat Pasta: semolina,   spinach Quinoa	GRAINS & PASTAS Buckwheat kasha Pasta: artichoke Soba noodles
VEGETABLES Beet leaves Beets Broccoli Cauliflower Celery Collard greens Cucumber Dandelion Eggplant Garlic Kale Mustard greens Parsley Parsnips Potatoes: sweet Sprouts: alfalfa Tempeh Tofu Yams: all types	VEGETABLES Arugula Asparagus Bamboo shoots Bok choy Cabbage: Chinese,   red, white Caraway Carrots Chervil Chicory Coriander Daikon Endive Escarole Fennel Fiddlehead ferns Ginger Horseradish Kohlrabi Leek Lettuce: Bibb, Boston,   iceberg, mesclun,   romaine Mushroom: domestic,   enoki, Portobello,   oyster, tree Okra Olives: green, Greek,   Spanish Onions: green, red,   Spanish, yellow Potatoes: red, white Pumpkin Radicchio Rappini Rutabaga Scallion Seaweed Shallots Snow peas Spinach Sprouts: Brussels Squash: all types Swiss chard Tomato Turnips Water chestnut Watercress Zucchini	VEGETABLES Artichoke, domestic,   Jerusalem Avocado Corn: white, yellow Lima beans Mushroom: abalone,   shiitake Olives: black Peppers: green, red,   jalapeno, yellow, Radishes Sprouts: mung, radish
FRUIT Cherries Cranberries Figs: dried, fresh Gooseberries Grapes: black,   Concord, green, red Grapefruite Kiwi Lemons Loganberries Pineapples Plums: dark, green,   red	FRUIT Apples Apricots Blackberries Blueberries Boysenberries Currants: black, red Dates Elderberries Kumquat Limes Melon, cantaloupe,   canang, Crenshaw,   Christmas, casaba,   honeydew, musk,   Spanish, watermelon Nectarines Papayas Peaches Pears Plantains Prunes Raisins Raspberries Strawberries Tangerines	FRUIT Bananas Coconuts Guava Mangoes Oranges Persimmons Pomegranates Prickly pear Rhubarb Starfruit (carambola)
JUICES & FLUIDS Cabbage Carrot Celery Cherry: black Cranberry Grape Papaya	JUICES & FLUIDS Apple Apple cider Apricot Cucumber Grapefruit Pineapple Prune Water (with lemon) Vegetable juice   (corresponding with   highlighted   vegetables)	JUICES & FLUIDS Orange
CONDIMENTS NONE	CONDIMENTS Jam (from   acceptable fruits) Jelly (from   acceptable fruits) Mayonnaise Mustard Salad dressing (low-fat, from   acceptable   ingredients)	CONDIMENTS Ketchup Pickles: dill, kosher,   sweet, sour relish Wocestershire   sauce
SPICES Curry Garlic Horseradish Miso Parsley	SPICES Agar Arrowroot Basil Bay leaf Bergamot Brown rice syrup Cardamom Carob Chervil Chive Chocolate Cinnamon Clove Coriander Cream of tartar Cumin Dill Dulse Honey Kelp Maple syrup Marjoram Mint Molasses Mustard (dry) Nutmeg Paprika Peppermint Pimiento Rice syrup Rosemary Saffron Sage Salt Savory Soy sauce Spearmint Sugar: brown, white Tamari Tamarind Tarragon Thyme Turmeric Vanilla Wintergreen	SPICES Allspice Almond extract Anise Barley malt Capers Cornstarch Corn syrup Gelatin: plain Pepper: black ground,   cayenne, peppercorn,   red flakes, white Tapioca Vinegar: apple cider,   balsamic, white,   red wine
HERBAL TEAS Alfalfa Burdock Chamomile Echinacea Ginger Ginseng Green tea Hawthorn Licorice root Rose hips Strawberry leaf	HERBAL TEAS Catnip Cayenne Chickweed Dandelion Dong quai Elder Goldenseal Horehound Mulberry Parsley Peppermint Raspberry leaf Sage Saint-John’s wort Sarsaparilla Slippery elm Spearmint Thyme Valerian Vervain White birch White oak bark Yarrow Yellow dock	HERBAL TEAS Aloe Coltsfoot Corn silk Fenugreek Gentian Hops Linden Mullein Red clover Rhubarb Senna Shepherd’s purse Skullcap
MISC BEVERAGES Coffee: regular,   decaf Tea: green	MISC BEVERAGES Beer Seltzer water Soda: club Wine: red, white	MISC BEVERAGES Liquor, distilled Soda: cola, diet,   other Tea, black: regular,   decaf