MEATS & POULTRY NONE	MEATS & POULTRY Chicken Cornish hens Turkey	MEATS & POULTRY Bacon Beef: regular,   ground Buffalo Duck Goose Ham Heart Lamb Liver Mutton Partridge Pheasant Pork Quail Rabbit Veal Venison
SEAFOOD Carp Cod Grouper Mackerel Monkfish Pickerel Red snapper Rainbow trout Salmon Sardine Sea trout Silver perch Snail Whitefish Yellow perch	SEAFOOD Abalone Albacore (Tuna) Mahimahi Ocean perch Pike Porgy Sailfish Sea bass Shark Smelt Snapper Sturgeon Swordfish Weakfish White perch Yellowtail	SEAFOOD Anchovy Barracuda Beluga Bluefish Bluegill bass Catfish Caviar Clam Conch Crab Crayfish Eel Flounder Frog Gray sole Haddock Hake Halibut Herring: fresh, pickled Lobster Lox (smoked salmom) Mussels Octopus Oysters Scallop Shad Shrimp Sole Squid (calamari) Striped bass Tilefish Turtle
EGGS & DAIRY Soya Cheese* Soy Milk*   *Good dairy   alternatives	EGGS & DAIRY Farmer Feta Goat cheese Goat milk Kefir Mozzarella: low fat Ricotta: low fat String cheese Yogurt: regular,   w/ fruit, frozen	EGGS & DAIRY American cheese Blue cheese Brie Butter Buttermilk Camembert Casein Cheddar Colby Cottage Cream cheese Edam Emmenthal Gouda Gruyere Ice cream Jarlsberg Monterey jack Munster Parmesan Provolone Neufchatel Sherbet Skim or 2% milk Swiss Whey Whole milk
OILS AND FATS Linseed (flaxseed) oil Olive oil	OILS AND FATS Canola oil Cod liver oil	OILS AND FATS Corn oil Cottonseed oil Peanut oil Safflower oil Sesame oil
NUTS & SEEDS Peanuts Peanut butter Pumpkin seeds	NUTS & SEEDS Almond butter Nuts: almonds,   chestnuts, filberts,   hickory, litchi,   macadamia,   pignola (pine) Poppy seeds Sesame seeds Sesame butter (tahini) Sunflower butter Sunflower seeds Walnuts	NUTS & SEEDS Brazil nuts Cashews Pistachios
BEANS & LEGUMES Beans: aduke, azuki,   black, green,   pinto, red soy Lentils: domestic,   green, red Peas: black-eyed	BEANS & LEGUMES Beans, cannellini,   broad, fava, jicama,   snap, string, white Peas: green, pods,   snow	BEANS & LEGUMES Beans: copper,   garbanzo, kidney,   lima, navy, red,   tamarind
CEREALS Amaranth Buckwheat Kasha	CEREALS Barley Cornflakes Cornmeal Cream of rice Kamut Millet: puffed Oat bran Oatmeal Rice: puffed Rice bran Spelt	CEREALS Cream of wheat Familia Farine Granola Grape nuts Wheat germ Seven grain Shredded wheat Wheat bran
BREADS & MUFFINS Essene bread Ezekiel bread Rice cakes Soya flour bread Spouted wheat bread	BREADS & MUFFINS Bagels: wheat Brown rice bread Corn muffins Fin Crisp Gluten-free bread Ideal Flat Bread Millet Oat bran muffins Rye bread: 100% Rye Crisps Rye Vita Spelt bread Wasa bread	BREADS & MUFFINS Durum wheat English muffins High-protein bread Matzos: wheat Multi-grain bread Pumpernickel Wheat bran muffins Whole wheat bread
GRAINS & PASTAS Buckwheat Kasha Flour: oat, rice,   rye, soba Pasta, artichoke	GRAINS & PASTAS Couscous Flour: barley, bulgur   wheat, Durum   wheat, gluten,   graham, spelt,   sprouted wheat Noodles: spelt Quinoa Rice: basmati,   brown, white, wild	GRAINS & PASTAS Flour: white, whole   wheat Pasta: semolina,   spinach
VEGETABLES Artichoke: domestic,   Jerusalem Beet leaves Broccoli Carrots Chicory Collard greens Dandelion Escarole Garlic Horseradish Kale Kohlrabi Leek Lettuce: romaine Okra Onions: red, Spanish,   yellow Parsley Parsnips Pumpkin Spinach Sprouts: alfalfa Swiss chard Tempeh Tofu Turnips Cucumber Daikon radish Endive Fennel Fiddlehead ferns Lettuce: Bibb, Boston,   iceberg, mesclun Mushroom: abalone,   enoki, Portobello,   tree oyster Mustard greens Olives: green Onions: green Radicchio Radishes Rappini Rutabaga Scallion Seaweed Shallots Sprouts: Brussels,   mung, radish Squash: all types Water chestnut Watercress Zucchini	VEGETABLES Arugula Asparagus Avocado Bamboo shoots Beets Bok choy Caraway Cauliflower Celery Chervil Coriander Corn: white, yellow	VEGETABLES Cabbage: Chinese,   red, white Eggplant Lima beans Mushroom: domestic,   shiitake Olives: black, Greek,   Spanish Peppers: green, red,   jalapeno, yellow Potatoes: sweet, red,   white Tomatoes Yams
FRUIT Apricots Blackberries Blueberries Boysenberries Cherries Cranberries Figs: dried, fresh Grapefruit Lemons Pineapple Plums: dark, green,   red Prunes Raisins	FRUIT Apples Currants: black, red Dates Elderberries Gooseberries Grapes: red, Concord,   green, black Guava Kiwi Kumquat Limes Loganberries Melons: canang,   casaba, Christmas,   Crenshaw, musk,   Spanish, watermelon Nectarines Peaches Pears Persimmons Pomegranates Prickley pears Raspberries Star Fruit, carambola Strawberries	FRUIT Bananas Coconuts Mangoes Melons: cantaloupe,   honeydew Oranges Papayas Plantains Rhubarb Tangerines
JUICES & FLUIDS Apricot Carrot Celery Cherry: black Grapefruit Pineapple Prune Water (with lemon)	JUICES & FLUIDS Apple Apple cider Cabbage Cucumber Cranberry Grape Vegetable juice   (corresponding   to highlighted   vegetables)	JUICES & FLUIDS Orange Papaya Tomato
CONDIMENTS Mustard	CONDIMENTS Jam (from   acceptable fruits) Jelly (from   acceptable fruits) Pickles: dill, sour,   kosher, sweet Relish Salad dressing   (low-fat, from   acceptable   ingredients)	CONDIMENTS Ketchup Mayonnaise Worcestershire   sauce
SPICES Barley malt Blackstrap molasses Garlic Ginger Miso Soy sauce Tamari	SPICES Agar Allspice Almond extract Anise Arrowroot Basil Bay leaf Bergamot Brown rice syrup Cardamom Carob Chervil Chives Chocolate Cinnamon Cloves Coriander Cornstarch Corn syrup Cream of tartar Cumin Curry Dill Dulse Honey Horseradish Kelp Maple syrup Marjoram Mint Mustard (dry) Nutmeg Oregano Paprika Parsley Peppermint Pimiento Rice syrup Rosemary Saffron Sage Salt Savory Spearmint Sugar: brown, white Tamarind Tapioca Tarragon Thyme Turmeric Vanilla	SPICES Capers Gelatin: plain Pepper: black ground,   cayenne, peppercorn,   red flakes, white Vinegar: apple cider,   white, balsamic,   red wine Wintergreen
HERBAL TEAS Alfalfa Aloe Burdock Chamomile Echinacea Fenugreek Ginger Ginseng Green tea Hawthorn Milk thistle Rose hips Saint-John’s-wort Slippery elm Valerain	HERBAL TEAS Chickweed Coltsfoot Dandelion Dong quai Elder Gentian Goldenseal Hops Horehound Licorice root Linden Mulberry Mullein Parsley Peppermint Raspberry leaf Sage Sarsaparilla Senna Shepherd’s purse Skullcap Spearmint Strawberry leaf Thyme Vervain White birch White oak bark Yarrow	HERBAL TEAS Catnip Cayenne Corn silk Red clover Rhubarb Yellow dock
MISC BEVERAGES Coffee: regular,   decaf Tea: green Wine: red	MISC BEVERAGES Wine: white	MISC BEVERAGES Beer Liquor: distilled Seltzer water Soda: club, cola,   diet, other Tea, black: regular,   decaf